MICHELLE HANCOCK, M.Ost

Lymington SO41 9BQ  07715 581554

Christchurch BH23 1PL  01202 47 44 77

enquiries@hancockosteopathy.co.uk

Osteopathy
 

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Back Pain
 

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Neck and Shoulder
pain

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Pregnancy related aches and pains

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Michelle is away from 16th October 2018 until 4th November. You can book in online (see below) or call the numbers on this page for further information and help

What we can help you with:

Click on any of the treatments below for further information

VIDEOS

   click here for more videos...

Diaphragm breathing is a way to relax the body, ease away tension and reduce stress both physically and mentally. This simple video explains how to do it and makes it easy to check yourself during your day to see how you breathe.

Are you twisting enough when you walk and run? Is one side more twisty than the other? Learn about how we walk and run and how you can make these basic movements more efficient, improving your workout, your back health, and speed too!!

Posture is something lots of people are concerned about, but really it should be more about getting yourself comfortable in a way that your body can function well and limit pressure on muscles and other internal structures. This video helps you to learn how to find your comfy standing and sitting position, but you shouldn't rely on just this, get moving as much and as often as you can , even if it's minutely !!

Book Online...

Lymington

Monday afternoons 2pm – 7pm
Wednesday mornings 8am – 1pm

Click here to book an appointment in Lymington
 

Christchurch

Tuesday Afternoons 2.30pm - 8pm
Friday mornings 8am – 2pm

Click here to book an appointment in Christchurch
via Hands on Care Osteopathy

24 Hour Cancellation Policy

Cancellation charge is the full appointment fee if you do not cancel within 24 hours of your appointment - please contact Michelle if you have any queries or wish to cancel. Thank you.